Vitamin D and Allergy

Vitamin d is known for its ability to regulate calcium and phosphorus in the bloodstream and join the health of bones (bone mineralization adequate). However, further studies are showing that this vitamin is able to influence the immune system, having an important role in preventing inflammatory diseases and autoimmune diseases. In many countries, where there is little incidence of Sun, decrease blood vitamin d are linked to the increased prevalence of inflammatory diseases, including allergies.

NOTES:

1. people with allergies can benefit from a diet with foods containing vitamin d. 
2. Allergic (children and adults) should pick up sun, at least 20 minutes daily. 
3. It is reported to Association of deficiency in vitamin d with more severe forms of asthma.
4. limentos sources of vitamin d: egg yolk, liver, butter and some types of fish such as mackerel, salmon and herring. Fewer, sardines and tuna have also vitamin. 
5. Using sunscreens may interfere with the absorption of vitamin d, in particular with solar blockers products. 
6. The use of vitamin d in the form of medicines should only be done under medical supervision.